Category: Sober living

So, think about whether the stress is a buildup or related to a more long-term issue. If it’s unrelated to anything, maybe it’s a sign your mind and body need a break. Fortunately, there are tips and tricks that can help you get your cortisol levels down. If you need quick tips to keep your… Continue reading 6 Ways to Destress After a Long Work Week

You might want to try going to bed and waking up at the same time every day. Your body will rapidly get used to your schedule, and you’ll discover that falling asleep and waking up will be a lot easier. Overall, it’s crucial to refrain from drinking alcohol right before bed so you can wake… Continue reading Alcohol and Insomnia: Everything Your Need to Know